By incorporating these 7 little things into your everyday routine, you can achieve lasting health benefits. Why take medication for lifestyle-related health issues when these simple changes can cure them?!

You’re unlikely to find anyone these days who isn’t a victim of at least one or more lifestyle-related diseases. Stress is the most common problem that almost everyone around us constantly struggles with. It affects our productivity at work and doesn’t let us enjoy our life to the fullest. To feel rejuvenated, we can’t just leave it all and just go on vacation, right? That’s not how urban life works. So should we continue to be shackled by lifestyle pressures? How about small changes in your daily routine and lasting results?

1. Use stairs as much as possible : Doctors believe that people who use stairs and elevators have healthier leg joints and stay active for longer years in their lives. However, there are some precautions here. If you wear high heels, please avoid taking the stairs. Please avoid wearing heels and only keep them for special occasions. OK! For now, let’s just stay on topic – unless you have knee problems, make sure you’re climbing and descending at least 100 steps a day. You don’t have to do 100 steps at once. This could be the count of the whole day.

2. Park your car a little far : Once again we cheat you more using your legs. If you park your car a little further from the basement elevator or your office entrance, you will have to walk more. The more you walk, the more active you will feel.

3. Drink at least 1 cup of decaffeinated herbal tea : Even a small cup of herbal tea can give you an instant feeling of freshness. Keep in mind that not all herbal decoctions and teas are intended for everyday use. Chamomile tea, rose petal tea, hibiscus flower bulbs, and tulsi tea are just a few of the safe herbal tea options. You can keep herbal tea bags in the office and enjoy them as soft drinks at any time.

4. A heart-friendly breakfast : Of all the organs in a human body, the heart is affected quite easily. You have to keep it healthy and strong. Aside from doing cardio to strengthen heart function, you also need to provide it with the necessary nutrition. Oatmeal is the best for feeding your heart. It has no cholesterol. It’s full of fiber and antioxidants. Eating a bowl of berries for breakfast is also good for your heart. This simple change can help you get rid of minor imperfections and make your heart stronger day by day.

5. A Mini Hi-Fibre Meal : You can either use flaxseed supplements or slice a fresh cucumber with the skins still attached. But you must include a mini-meal in your daily diet that is high in fiber. High-fiber meals catalyze digestion and mobilize food, allowing the colon to be thoroughly cleansed. Fiber also helps with weight loss. Why not make it a part of your meal plan?

6. Have a routine : Abrupt lifestyle puts a lot of strain on the body. The body needs a routine. You must have an appropriate sleep pattern and meal plan. When we stay hungry for long periods or struggle to get things done when you should be asleep, we put a lot of pressure on our organ systems to keep them functioning harmoniously. You will find for yourself that even if you sleep 5-6 hours a day and eat at a set time, having an adequate sleep routine can significantly reduce the stress in your body.

7. Smile as often as possible : A smile is always better than a frown. We understand it’s easier said than done, but you have to try. You can read happy posts online. It may sound selfish, but being around happy people really helps. So choose your company carefully. We encourage you to watch comedy movies, follow funny TV shows, and be genuinely optimistic about life.

Life is short so why not make every day count?! Live more by trying these simple changes today.