Would you believe that despite regular bowel movements, the colon sometimes remains unclean? This can lead to more pressing health issues. Clean thoroughly immediately!

An unclean colon can lead to several diseases such as asthma, liver disease, cardiovascular disease and gallbladder stones. It’s either due to sluggish digestion, not enough fiber in your diet, or not drinking enough water, but you know dirt lives in the walls of your colon and doesn’t drain easily.

We’ve put together 7 effective tips that will work fast and get you a clean colon in no time.

1. Drink 2 cups of coffee : That’s right. Coffee does more for you than just waking you up with its wonderful aromas. We’re talking milky, creamy coffees here (lattes and cappuccinos, not espressos). Pair it with high-fiber oatmeal cookies for even better results. If you drink more cups, you can actually experience negative effects. You can consume coffee either for breakfast or as an evening snack.
2. Drink Fresh Apple Juice : Here is what you need to do to get rid of this problem. Squeeze the juice from two large apples and drink. You can drink it at any time of the day. If you can’t find apples or find it difficult to extract juice from them, then buy commercially available organic apple juice. It can work fine. Eating an apple a day is a slow method of detoxifying the colon. Drinking apple juice is a quicker fix.
3. Eat a salad made with boiled potatoes : People who suffer from frequent constipation are more likely to have a dirty colon. Eating a salad with boiled potatoes is actually a powerful recipe for relieving constipation. Here it is important that you do not misinterpret the remedy and believe that potatoes cleanse the digestive tract in all its forms. Not correct. Just boiled potatoes will do the trick. For best results, add a few spoonfuls of extra virgin olive oil.
4. A blended juice of raw vegetables : You may be wondering what vegetables are we talking about? Well, for this remedy, you need to stir in juices from carrots, spinach, and tomatoes. Take equal amounts. Add some cilantro, lemon juice and salt to enhance the flavor. Drink it up instead of eating your lunch. You will feel lighter in a few hours.
5. Bite the nuts : And once again we come back to the most important thing – fiber! Almonds, walnuts, dried apricots and prunes are high in fiber. Combine these four most commonly available nuts in equal portions and consume 8 to 10 of them daily. You should do this for a full week if not for a longer duration.
6. Consuming quark with granulated sugar: Take a bowl of quark and add 1 to 2 teaspoons of table sugar to it. You can have it as part of your meal or as a snack. Make sure you have two of these cups every day. The probiotic bacteria in quark help get things moving. There’s no harm in eating it regularly. It is only meant to improve the functioning of your digestive system and keep the colon free of any debris.
7. Lemon Juice with Honey : Need to tidy things up? Then you have to let lemon juice take control. For this remedy you need a glass of lukewarm water, 1 tsp honey and a fresh lemon. Drink this on an empty stomach every morning for a week. Lemon has enough fiber and acidity to get things moving. This simple home remedy can effectively detoxify your entire system.

Aside from these particlar remedies, there are a few more things that you need to be aware of. Do you exercise regularly or do you live on the couch? Physical exercise has a major impact on the condition of the colon. Your daily 20-minute walk goes a long way in keeping your colon clean and healthy. Also, you must avoid consuming saturated fats and processed foods. The chemistry of these foods is such that they are difficult to flush out of the system and stick to the walls of the colon for very long.

Try to implement these tips in your life and make the necessary changes in your lifestyle. You’ll feel relaxed and detoxified in no time.