Modern and hectic life has significantly and steadily deteriorated the quality of sleep. Aside from children, it’s hard to find someone who can say with certainty that they don’t have any sleep-related problems, and they feel refreshed every day when they get up in the morning. There will be some, but it would be few. It’s a brutal truth that immense stress, the number of devices in the bedroom, erratic eating habits, and other factors have impacted overall sleep quality.

These problems can be easily solved to get a good sleep. For example, you can leave your devices off the bed, do some meditation to reduce stress, and develop better habits to ensure you fall asleep quickly. However, there are some sleep problems that you cannot solve. Not because there is no solution, but because nobody is talking about it. So let’s find out what could be disturbing your sleep and what should be done to remedy it.

• Snoring like a saw

Almost everyone has the guilt of having snored at some point during. However, when snoring is a regular phenomenon, it can affect the quality and quantity of your sleep and that of your family members as well. Snoring can lead to trouble sleeping, tiredness, fatigue and other health problems. And if you’re in the habit of snoring like crazy, you may be suffering from a serious sleep disorder known as sleep apnea. Sniffing means your flabby tongue and throat muscles are narrowing your airway, which may be due to the soft palate or the extra weight you’re carrying.

Though you wake up when you run out of breath, but chances are you don’t remember. Some people wake up more than a dozen times in their sleep without even realizing it. This problem increases the risk of diabetes, high blood pressure, heart disease, stroke, and weight gain. The short-term effects of the disorder are daytime sleepiness, slow reflexes, poor concentration and an increased risk of accidents.

Solution – If this is a recurring problem for you and you more than often feel tired after waking up in the morning, then see a specialist to be evaluated for sleep apnea. If you suffer from sleep apnea, your doctor may recommend using a CPAP machine and mask, which can help you keep your throat open with a steady flow of air.

Avoid rolling onto your back to avoid common snoring. In this sleeping position, your airway is more likely to collapse.

• grinding teeth while sleeping

Do you often wake up with a sore and heavy jaw?Headache? You may nibble on your pearly whites in your sleep, which could be due to anxiety, an abnormal bite, missing or crooked teeth, and experts think the antidepressants may also be a cause. Teeth grinding can severely disrupt sleep and damage tooth enamel. In some chronic cases, grinding your teeth while you sleep can lead to breakage, loosening, or loss of teeth. In such cases, bridges, crowns, root canals, implants, partial dentures and even full dentures may be required. Tooth loss or damage is not the only problem. It can affect your jaw,Temporomandibular Joint Disorders This affects the hinge that connects your jaw.

Solution – The dentist can provide you with a mouth guard to protect your teeth from grinding while you sleep. If stress is the cause of grinding, you need to look for options to relieve stress. Start an exercise program or do yoga to relieve stress. The beginning of a stress counseling therapy can also be helpful.

You should also limit foods and drinks that contain caffeine. Avoiding alcohol is also helpful, grinding often increases after alcohol consumption. Avoid chewing gum at all costs, as it allows your jaw muscles to get used to contracting, making grinding more likely.

• Body clock messed up

Not even a little sleepy, even at midnight? The problem is your body clock. The technical term for this problem is delayed sleep phase syndrome (DSPS), which affects about 10 percent of people seeking help with insomnia. It’s a biological abnormality in your body that inhibits the production of melatonin (the sleep hormone) until 12 p.m. or later. This problem is very common in teenagers and few of them tend to carry it into their adulthood. Sleep is governed by the internal clock, which controls the daily ebb and flow of biological patterns, including body temperature, blood pressure, and hormone release. And because of this internal clock, people’s cravings for sleep are strongest between midnight and dawn, and to a lesser extent in the afternoon.

Remember, you need to get at least seven hours of sleep at night to ensure your body gets the rest it needs. If you don’t have it, you’re at increased risk of high blood pressure and diabetes. A recent study in Cognitive Therapy and Research found that those who get less sleep are more likely to have negative thoughts.

Solution – Improve your sleeping habits and hygiene. Make sure all your habits and evening activities promote a good night’s sleep. Avoid consuming caffeine in the evening. Avoid gadgets, laptops, and televisions at least 90 minutes before bed. And it would be great if you could establish an unwinding routine to help you relax and reduce anxiety and stress. A good workout session a day can also help.

• Nervous or restless legs

The creepy and crawling feeling is scientifically called restless leg syndrome. This condition is usually characterized by an irresistible urge to move your legs because of an uncomfortable “itchy,” “pins-pricks,” or “creepy crawly” sensation in your legs. Apparently, this restless leg syndrome affects up to 10 percent of the population and is more common in women. This condition can be triggered by chronic diseases and conditions such as iron deficiency, Parkinson’s disease, kidney failure, diabetes and peripheral neuropathy. It can also be caused by some types of medications, including anti-nausea drugs, antipsychotics, and some antidepressants. Cold and allergy medication, which contains sedating antihistamines, can also make symptoms worse.

Solution – Mild to moderate Restless Legs Syndrome can be relieved by making some lifestyle changes, such as: B. by establishing a regular sleep pattern, daily exercise and reducing caffeine, alcohol and tobacco.

When applied to the legs with leg massages, hot baths, or heating pads or ice packs, a vibration pad called Relaxis can also help treat RLS. If you experience acute symptoms, you should contact a specialist.

• sleepwalking

Around 4 percent of the population is responsible for starting your house hike in the middle of your sleep. This condition usually runs in families, and those suffering from it are usually awakened from sleep once they have entered the deep sleep cycle. Incidentally, the medical term for the condition is somnambulism, and it is more likely to occur when a person is sleep deprived. It can also be triggered by taking zolpidem (one of the most popular tranquilizers). The normal things that can occur while sleepwalking are wandering, and extreme incidents include urinating in the closet and screaming.

Also, there are 1 to 3 percent of people who in their sleepwalking state like to raid the kitchen. This sleep-related eating disorder often strikes women on a diet, and you guessed it, it is triggered by hunger.

Solution – Taking tranquilizers may help. However, adequate and necessary sleep might be a better solution. As long as you’re not doing anything risky or daring, like nocturnal jaunts like Batman, you don’t need to take any medication. And please, ladies, watch your diet while you sleep. Looking slim and sexy is good, but it shouldn’t come at the expense of your health.