Hypertension is an incredibly common health problem these days. With a few simple decisions, you can stay in control and live a long, healthy life.

High blood pressure can either be a symptom of an underlying disease or can just be an indication that the harmonious functioning of your body is disturbed. Either way, your immediate attention is required. Normal blood pressure is 120 mmHG (systolic) and 80 mmHG (diastolic). If the readings are higher than these numbers, you are said to have high blood pressure. Some suffer from high blood pressure due to genetic factors, while others live with it due to their own sedentary lifestyle. We bring you four basic ideas you can use to conveniently lower your high blood pressure and improve your heart’s health.

Choose to eat healthy

It can be difficult (and extremely expensive) to go fully organic, but you can always opt for healthy foods. People who lead perfectly healthy lives occasionally indulge in junk food, but those who already suffer from high blood pressure should avoid eating out. Fast food must be avoided at all costs. When it comes to your heart, you cannot afford to take things for granted. You must choose to eat at least one such meal per day that will nourish your heart. Oatmeal, flaxseed, almonds, walnuts, salmon, egg whites and fish are high in omega-3 and 6 fatty acids, which support a healthy heart. Consuming at least one of these foods daily can help improve the function of your heart and thereby strengthen your heart. With improved organ function, your blood pressure is automatically brought under control.

Make a commitment to lead an active lifestyle

Studies have shown that people who lead a physically active lifestyle tend to suffer less from blood pressure problems than those who don’t. You have to go for a walk in the morning. A typical city life observes unpredictable evenings. Once a day begins, it cannot end until later in the evening. You may not have control over your evenings — extra hours at the office or attending a last-minute party invitation — but you can still set aside 20 to 30 minutes for a brisk walk every morning. Walking gives your entire body a gentle workout. Breathing exercises also help. These can help significantly in lowering high blood pressure immediately. If you suffer from high blood pressure and have a small increase in blood pressure,

Reduce sodium

Sodium doesn’t necessarily make up the amount of salt we put in food. It’s heartbreaking that many people don’t understand that even sweet-packaged foods contain sodium. Your favorite custard cookies are high in sodium, your beloved yogurt is high in sodium, and even lassi can be incredibly high in sodium. If you have been diagnosed with lifestyle-related hypertension, we strongly recommend that you avoid eating processed and packaged foods at all costs.

Avoid putting table salt over your salad. We advise you to drink lemonade without salt. It might seem extreme at first, as almost everything around contains salt, but if you want to live a healthy life, you have to be persistent. Say no to salted crackers when someone is serving them. It’s not rude. It’s understandable.

Learn how to deal with stress

No matter how much control you have over your stress, if you don’t learn to manage your stress, you should be able to control your high blood pressure. From professional goals to personal expectations, we all experience all kinds of stress triggers in our daily lives. You need to find ways to overcome your stress. A single formula may not work for everyone. For example, some may find dancing very fun, while others may find reading a feel-good book very relaxing. Set aside some time each day to keep stress at bay. If you suffer from physical stress, try the full body oil massage. People who do a full body or head massage at least once a month feel very relaxed.