Life for all of us is a series of social responsibilities, chores, errands, events, and eventually efforts to fulfill some of our aspirations. We don’t know when to let stress get the best of us when we’re doing the daily rat race.

In addition, we work in a network of relationships in which each individual is a living wire for himself, who has his part in the transitions of life. In such a scenario, there are bound to be mutual differences, rivalries, rivalries, conflicts, or downright ugly battles. Disputes often cultivate a scenario of lying, deceit, betrayal, manipulation, anger, or pettiness. Differences throw us out of sync with others. When they lead to violent disagreements, we often feel powerless and frustrated. Not getting along with others is a typical breeding ground for resentment.

Loud verbal reactions of anger could still triggerWe sit up and acknowledge our triggers. But the unspoken feeling of resentment, silently swimming in the pain of rejection, humiliation, or abandonment, is probably the worst kind of emotional pollution that silently poisons our bodies and souls.

Bitter grudges are sometimes unknowingly nurtured by some people for years. Resentment can be a convenient consolation to protect a fragile ego. It unleashes a pattern of negative attributes that prevents us from having healthy relationships or living constructive lives.

A famous Buddhist quote says so

Here are ten steps you can take to correct your negative reaction tendencies.

1. Define the problem:

We all have our share of animal annoyances and dislikes. Despite the utmost caution, there are some issues that we are particularly sensitive to because they threaten the values ​​that define us. You might be frustrated by your co-workers or subordinates who are constantly behind your pace, or you might frequently fight over money with your partner, or have achieved communication failure with your child. Analyze the tense situations closely to get to the heart of the problem. If necessary, get help from a professional to find out the reasons for repeated friction with someone.

2. Say it out loud:

Sometimes all it takes to solve a problem is to make your voice heard. But a sensible conversation must start with a non-judgmental attitude, without accusations or blame. Exercise patience when the other person is being irrational or unnecessarily aggressive. If the conversation doesn’t help you reach a truce, work on calming yourself down. Put your ego aside and stop fighting to constantly prove yourself right. By forcing your opinion on someone, you are interfering with their free will, which only increases the tension.

3. Analyze your own expectations:

You don’t want to be selfish. But stick to the rule of only helping your friends and family members until you are happy, without feeling a burden. Assisting someone when you’d rather not could lead you to disappointment about an unfulfilled repayment and thus lead to resentment.

4. Engage in Self-Assessment:

A few minutes of alone time each day is crucial for improved self-confidence.

There are times when you are constantly plagued by thoughts of someone you are wronging. Find out how much damage you do when you seethe with anger while the affected person is unaware and lives in peace. Understand that life may not always go as planned and discontinue the obsessive thoughts that have enslaved you.

5. Empathize:

Take the time to consider the stress that others around you might be taking. There can be legitimate reasons why some people don’t gain your trust. When you are sensitive to other people and their problems, you have fewer reasons to be spiteful.

6. Learning Acceptance:

Some awkward arguments can never come with an apology conclusion. Nevertheless, take it upon yourself to keep going.

7. Avoid Dwelling in the Past:

We often discuss our problems with a friend to gain a better perspective, but don’t turn it into an escape habit that keeps you wading in self-pity. Repeatedly reminding yourself of troubling problems of the past in the hope that justice will come out of the blue will only make you more miserable in the present and prevent you from taking constructive action.

8. Confirm the lessons learned:

It might be difficult to justify those situations as a learning experience, but use your consideration to protect yourself in the future. Establish a sense of detachment from consistently negative or condescending people. Respond with restraint to offensive remarks to stop further dialogue. Don’t get involved to get dragged into another nasty argument or dominance contest. Don’t give anyone the satisfaction of a reaction to make them think they’ve successfully conquered you by getting on your nerves.

9. Let go:

Habituate conscious forgetfulness to liberate your life Pay attention to positive and productive activities. Letting go is not easy and can take years. Start by being kind to yourself and controlling your inner nagging to do something or feel a certain way. The feeling of despair or need eventually subsides. Don’t intentionally paint yourself as a victim over and over again in order to indulge in helplessness and prolong your misery.

10. Practice Forgiveness:

You have to make a choice whether or not you want to suffer resentment and healing. When you forgive those you wrong, you are under no obligation to fix or forget the problem. You recognize that you are in pain and eventually let it go by giving up the sense of revenge or retribution. Therefore, by not letting your pain control you, strengthen yourself.